What Was Your Workout Today?

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Re: What Was Your Workout Today?

Post by ONTARIO on Wed Jan 31, 2018 1:42 pm

I'm still walking. I haven't had a day, yet, where I haven't met my goal. I just keep on keepin' on. Most days I far exceed my goal but then days like today where I am feeling a bit tired and under the weather I make my goal and let myself rest.


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Re: What Was Your Workout Today?

Post by Narrowminded on Wed Jan 31, 2018 6:34 pm

Today was TRX WO with DS and I’ll be getting in my steps here shortly
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Re: What Was Your Workout Today?

Post by KetoJulia on Sat Feb 17, 2018 2:31 pm

Okay, my usual workout is, all supersets:

Goblet squats - 35lbs
RDL - 95lbs

Fast jump rope until I miss and then...

Arnold presses - 25lb dbs
Bench press - 55lbs (my bench sucks ass!)
V-sits or whatever they're called when you balance on your butt, lean back then come back up to a sitting position.. knees bent up to your chest.. dunno.
Dumbbell bicep curls - 25lb dbs
Bench dips

More jump rope until I miss

Walking lunges with 30lbs 3X8 each leg so 16 walks.. Jump rope between each set.
Seated quad machine.. not sure what it's called.. 55lbs - 3X8

Seated cable row - 70lbs 3X8
Underhand lat pulldown -100lbs - 3X5

Decline bench (for abs) w/ 25lb plate - 3X12
Side bends with 25lb plate - 3X8

Bunch of jump roping throughout the entire the routing. I usually come home with 3K steps, just from the gym - no other cardio there.

Okay, so the other day I was tired of my routine, so instead of the squats, rdls and lunges I did clean and presses just the bar, 45lbs 3X8- good mornings - 3X8 bar with 20lbs so 65lbs and then "some" Bulgarian split squats, bodyweight only... maybe 3X5 cuz those are a BITCH.

That was last Sunday.. plus all the other stuff I usually do besides the stuff I said I already cut out..

Ladies and Gentlemen, Mother was f*cking CRIPPLED until yesterday (Friday).

WHAT THE FRESH HELL.

So of course, with my DOMS addiction, I'll be doing that again today... LOL!!!

Julia
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Re: What Was Your Workout Today?

Post by Narrowminded on Sat Feb 17, 2018 6:27 pm

Julia so sorry about your pain. Your routine is a killer. WTG on all those weights. Can’t wait to get seriously back there again
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Re: What Was Your Workout Today?

Post by KetoJulia on Sat Feb 17, 2018 8:01 pm

Narrowminded wrote:Julia so sorry about your pain. Your routine is a killer. WTG on all those weights. Can’t wait to get seriously back there again

Thanks!!!!

You’ll definitely get back there again!!!!

Julia
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Re: What Was Your Workout Today?

Post by Meant2Move on Tue Feb 20, 2018 8:38 pm

Tuesday - my favorite day of the week! Walk to the climbing gym, meet spouse, climb for about 90 minutes, then take the long way back to the office. I usually get in 8-9 routes, including 4 or 5 lead climbs, and about 3 miles walking.
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Re: What Was Your Workout Today?

Post by Narrowminded on Fri Mar 16, 2018 4:55 pm

Today was a metcon type strength WO put together by DS. Feeling stronger. Finally I can get up into a side plank and hold it for a min of 20 sec. In Aug, just trying to get there was a struggle and today my arm was on the bosu. Loving the feeling of getting stronger.
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Re: What Was Your Workout Today?

Post by Meant2Move on Fri Mar 16, 2018 7:37 pm

Had to Google "metcon"

Great progress! I love bosu work. We've been talking about designing and building another house forever and a major feature of said house is the exercise room. I've long said the first thing I will buy for that house is a bosu!
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Re: What Was Your Workout Today?

Post by Narrowminded on Sat Mar 17, 2018 10:14 am

Sorry should have defined Metcon. I hope google gave a good answer of Metobolic Conditioning. Basically a tibatta type WO. DS does 4 stations for me and we use 30 or 40 sec for rep length depending on the exercises. Very similar to the effect of HIIT, as you wind up with a bit of cardio while doing strength moves.

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Re: What Was Your Workout Today?

Post by ekba on Fri Aug 03, 2018 3:59 pm

Traveling again. Delayed in Atlanta. Each lap of the T concourse is 1795 steps. 3 laps so far. Just delayed another 2 hours, so time for more laps.

There was a beer between laps 2 and 3, so it might all be a wash.
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Re: What Was Your Workout Today?

Post by Narrowminded on Fri Aug 03, 2018 9:04 pm

Great job using a flight delay for exercise.
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Re: What Was Your Workout Today?

Post by ekba on Sat Aug 04, 2018 7:29 am

Between the laps and general airport navigation, I got in about 8 miles of walking. Free time courtesy of United Airlines.
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Re: What Was Your Workout Today?

Post by Rig D on Sat Aug 04, 2018 10:04 am

At last, a good use for Hotlanna's airport!
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Re: What Was Your Workout Today?

Post by Annieh on Sun Aug 05, 2018 1:25 am

Yup, that's a LOT of steps. Most people just lounge round the airport, so you are way ahead of the game, even taking into account the beer.
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Re: What Was Your Workout Today?

Post by Lovebird on Mon Nov 26, 2018 12:55 am



Posted this in my journal earlier this month and have done it pretty much daily since finding it; when short on time, instead of my usual routine (which varies throughout the week/month/year), more often in addition to it, mostly as an active pause to free the mind and simply move. Smile
Think it's a good basis to build upon for most and thought I'd share here too for those that rarely check out the diary section. Makes it easier to find too. Cool
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