What Was Your Workout Today?

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Post by Lovebird on Mon Jul 01, 2019 5:33 am

Stationary bike 29.3 km (18.2 miles) / 60 minutes

First round (of three for today) of 4-minute workout aka nitric oxide release

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Self-acceptance doesn’t mean that you’re no longer allowed to change anything about yourself. It means that you love yourself without condition, regardless of your flaws; that you can be both okay with yourself and committed to change, at the same time. - Sean Croxton
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Post by ShelleyM on Mon Jul 01, 2019 8:09 am

First round of 4MWO.

0919 - second round

17:15 - round 3
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Post by Annieh on Sat Jul 20, 2019 4:17 am

Gym session, mainly with weights machines. Approx 1 hr.
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Post by Lovebird on Tue Aug 06, 2019 3:33 am

20 miles (32 kilometers) on the bike in about an hour. Smile

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Self-acceptance doesn’t mean that you’re no longer allowed to change anything about yourself. It means that you love yourself without condition, regardless of your flaws; that you can be both okay with yourself and committed to change, at the same time. - Sean Croxton
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Post by Narrowminded on Tue Aug 06, 2019 11:43 am

Bodywork and Abs class at the local gym. 60min
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Post by Annieh on Tue Aug 20, 2019 5:17 am

Morning in the gym, afternoon on the disc golf course. So much fun in one day!
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