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Interesting Article

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Post by ONTARIO Thu Jun 18, 2020 5:53 pm

https://paleomagazine.com/intensity-and-the-flawed-paradigm-around-exercise-why-your-workouts-are-keeping-you-fat-breaking-you-down-and-prematurely-aging-you/?utm_campaign=later-linkinbio-paleomagazine&utm_content=later-7909604&utm_medium=social&utm_source=instagram

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ONTARIO
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Post by Rig D Thu Jun 18, 2020 7:24 pm

Yes, it restates much of what I've gleaned from Primal. I use Maffetone's 180-age formula for my workout max heart rate, and also try to apply the occasional sprint and the lift heavy things maxims from Primal BP.
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Post by Annieh Fri Jun 19, 2020 8:32 pm

Very good.
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