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Post by ONTARIO on Thu Feb 28, 2019 9:59 am

Interesting, easy to read, article on why IF works compared to calorie restriction.

https://idmprogram.com/difference-calorie-restriction-fasting-fasting-27/?fbclid=IwAR2Sa1REnziklFuZgg4hO4IX-VJ_C_htQk3YvjzQi7aFOyD4JbUedfwO8J8

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Post by sharperhawk on Thu Feb 28, 2019 4:42 pm

Bill Lagakos has written a lot on IF:
➡️ Intermittent Fasting posts on Calories Proper
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Post by ONTARIO on Thu Feb 28, 2019 5:18 pm

sharperhawk wrote:Bill Lagakos has written a lot on IF:
➡️ Intermittent Fasting posts on Calories Proper

Thanks! I'm really digging IF now that I've given it a good try. I am on week two and a half of IFing from after dinner until lunch.

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