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Never Too Late

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Primal Forums :: Primal Fitness

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Never Too Late Empty Never Too Late

Post by Lovebird Sat Nov 02, 2019 4:33 am

No excuses - Just do it! Use it or lose it. We are meant to move. Wink

https://www.menshealth.com/fitness/a29491632/the-grateful-dead-bob-weir-workout/

You need to do three things to be happy. Dedicate your life to a sense of purpose. Meditate. And work out.

http://breakingmuscle.com/fitness/what-you-need-to-know-to-start-working-out-after-50
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Post by Narrowminded Sat Nov 02, 2019 7:54 am

Thanks for the great links LB.
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Post by Meant2Move Mon Nov 04, 2019 8:03 pm

How timely, I had an email today highlighting "PK Silver" - basically parkour for older people. Great training for balance and preventing falls.
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