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Exercising as you age

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Exercising as you age Empty Exercising as you age

Post by ONTARIO Wed Apr 12, 2023 12:48 pm

I came across this article. It's quite interesting. I hope you find it helpful.

https://www.cbc.ca/life/wellness/how-to-change-your-fitness-routine-to-stay-strong-and-mobile-as-you-age-1.5471940

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Exercising as you age Empty Re: Exercising as you age

Post by Narrowminded Wed Apr 12, 2023 8:42 pm

Thank you Ontario, yes quite interesting and seems very doable. Love the way he puts things and suggests dos and not necessary unless you have extra time, so to speak.
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