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Moving Stretch, online videos

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Post by Annieh Tue Mar 16, 2021 2:40 pm

From my library I borrowed the book Moving Stretch by Suzanne Wylde.

It makes a lot of sense, was easy to learn and do, and makes a difference right away. I'm thinking of taking it further and really making a real commitment to do daily, especially since I found her beginner programme free on line.

Here's the link: https://www.movingstretch.com/beginners-basic-stretching-program/
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Post by perennialpam Tue Mar 16, 2021 4:02 pm

Thank you Annie. I may try this.

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Post by Narrowminded Tue Mar 16, 2021 8:23 pm

Thank you Annie, this looks easy enough for a good stretching start. So happy you are finding this useful and quickly too.
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