Women's Fitness article at MDA
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Women's Fitness article at MDA
https://www.marksdailyapple.com/womens-fitness-should-it-change-with-age/
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Lovebird- Posts : 2164
Join date : 2017-12-07
Re: Women's Fitness article at MDA
Yet another plug for intensity... a good thing I think as I believe that among active older women, the general trend is for them not to ever push really hard. A body need some intensity now and then - so does one's head.
Totally agree with this: "Now you have to exercise and move on a regular basis if you want to maintain functional capacity, take care of yourself, and stick around to enjoy your loved ones."
Totally agree with this: "Now you have to exercise and move on a regular basis if you want to maintain functional capacity, take care of yourself, and stick around to enjoy your loved ones."
Meant2Move- Posts : 2119
Join date : 2017-11-30
Location : AZ
Re: Women's Fitness article at MDA
I agree as well.
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