Keto/Carbs for Women

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Re: Keto/Carbs for Women

Post by JCat on Wed Feb 07, 2018 5:42 pm

Just did the first workout. Thought I might die. It's been a while since I worked out, but wow. I thought my heart would burst out of my chest. Now there are three full days between workouts, so the next one will be on Sunday.

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Re: Keto/Carbs for Women

Post by Narrowminded on Wed Feb 07, 2018 6:23 pm

Nikita Leann Vogal has a ton of stuff on her site, healthful pursuits
Plus podcasts and you tube vids, all free. Don’t need kindle unlimited
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Re: Keto/Carbs for Women

Post by JCat on Wed Feb 07, 2018 8:25 pm

Yes. You can find lots of Leanne's stuff for free. The kindle book is the No Fail Fatloss book. Different author. More specific program of keto and exercise.

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Re: Keto/Carbs for Women

Post by Lovebird on Thu Feb 08, 2018 12:50 am

https://www.healthfulpursuit.com/2018/01/keto-for-women/
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Re: Keto/Carbs for Women

Post by mudhenny on Sat Mar 10, 2018 7:43 pm

I'm not clear what all the emphasis on keto is about? Is it primarily about losing weight when other methods have stalled out? I couldn't do it--my sleep is bad enough, on lower carbs it all goes to pot. I've got to have my carbs in the evening at least.

But I'm glad to see a reference to Dr. Jason Fung, I really like his blog and books. Intermittent fasting has become a very important part of my lifestyle and critical for keeping weight off.

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