Microwave Paleo Bread

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Microwave Paleo Bread

Post by The Walrus on Thu Dec 07, 2017 9:28 am

Okay, that's an oxymoron. But I can't help it. Sometimes I just need something with my eggs, you know?

INGREDIENTS

1/3 cup (35 g) almond flour
1/2 teaspoon (2 g) baking powder
1/8 teaspoon (1 g) salt
1 egg, whisked
2 and 1/2 tablespoons (37 ml) ghee (or butter if you tolerate it, coconut oil, or olive oil), melted

INSTRUCTIONS

Grease a mug.
Mix together all the ingredients with a fork.
Pour mixture into mug.
Microwave for 90 seconds on high.
Cool for a few minutes.
Pop out of mug gently and slice. Especially good toasted. Cool
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Re: Microwave Paleo Bread

Post by ONTARIO on Thu Dec 07, 2017 9:42 am

Is this like the Rivven recipe he used to post? Huh...whatever happened to Rivven, anyway?

(Gosh, that made me look like a crow seeing a shiny object how quickly my thoughts went from thread to bread to Rivven. LOL)

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Re: Microwave Paleo Bread

Post by The Walrus on Thu Dec 07, 2017 3:19 pm

I think it is! I also wonder what happened to Rivven and many others. Well, at least we can refer back to the recipe thread...

Anyhoo, I liked this bread a lot...way too much...but it is quite oily and even though we don't count calories, um, they still count. That's a lotta fat. Can lead to problems of the digestive sort. So I made a batch using 2 TBSP of unsweetened applesauce. Yes, carbs, but only about five or six. Came out much drier and still very tasty. I will also experiment with 1 TBSP oil and 1 TBSP applesauce, or some such mix.
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Re: Microwave Paleo Bread

Post by The Walrus on Wed Dec 20, 2017 2:27 pm

So - my final recipe -

1/3 cup almond flour
1/2 tsp baking powder
1/8 tsp salt
1 egg
1 tsp avocado oil
1 TBSP applesauce

2 minutes in wave - let sit - eat
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Re: Microwave Paleo Bread

Post by Narrowminded on Wed Dec 20, 2017 9:34 pm

This looks interesting. Thanks for posting
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Re: Microwave Paleo Bread

Post by nikitakolata on Fri Dec 29, 2017 10:44 am

This sounds great. I miss bread so much at times and most paleo/keto/primal bread recipes take a lot of time and planning. If I make a loaf of bread I'm sure to throw away at least 50% of it. It is so wasteful and that bugs me.
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Re: Microwave Paleo Bread

Post by Annieh on Fri Dec 29, 2017 2:30 pm

I like this idea too. I don't really miss bread, so usually just eat eggs plain, and nut butter off the spoon or with apple slices for example. Here you take the same ingredients and make something, even something that looks kind of "normal" to bread-eating people. Must try.
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Re: Microwave Paleo Bread

Post by The Walrus on Sat Dec 30, 2017 11:02 am

Two things about this recipe - it is quick and easy, and it makes a small amount. Although I will have to give it up for Whole30!
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Re: Microwave Paleo Bread

Post by srinath_69 on Wed Jan 10, 2018 11:13 am

Would it work with say hemp flour instead of almond, and could flax be added to it to well ... make it more fun.

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Re: Microwave Paleo Bread

Post by LoonieJ on Fri Mar 16, 2018 4:54 pm

Definitely have to try this! Smile
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