Acetyl L-Carnitine

Go down

Acetyl L-Carnitine Empty Acetyl L-Carnitine

Post by OnTheBayou on Mon Aug 19, 2019 11:02 am

The search function here returned nothing for "carnitine."

I've been doing health research and diet stuff for a decade now and I only just became aware of carnitine, with or without the acetyl part.

This simple, inexpensive supplement does everything but cure Trump's many psychiatric disorders.

In fact, if I could take only one supplement, this would be it.

ALC is a powerful nootropic, jacking your mental processes way up.  Prevents cognitive decline and probably reverses it.  One source said 2g's a day, but I don't know how valid that is. This is the "only" advantage of ALC over LC. Once stripped of it it's acetyl portion, what's left is basic carnitine.  Which has an impressive list of well established benefits.  These include:

1.  Better  insulin response.  I suspect ALC is responsible for a large part of my sudden and significant  drop in FBG.  Postprandial response, too. Along with my (almost) carnivore diet.
2.  Increased strength.
3.  Quicker recovery from exercise.
4.  Pushes fat into the cells for the mitochondria to get energy from instead of glucose.  Probably one mechanism why LC promotes weight loss.
5. Significantly increases glutathione, the body's own master antioxidant.

AS if those aren't good enough reasons there are many more!

https://www.bing.com/search?q=Acetyl+L-Carnitine&form=OPRTSD&pc=OPER

Videos: https://www.bing.com/videos/search?q=Acetyl+L-Carnitine&FORM=HDRSC3

OnTheBayou

Posts : 172
Join date : 2017-11-27

Back to top Go down

Acetyl L-Carnitine Empty Re: Acetyl L-Carnitine

Post by breadsauce on Fri Sep 27, 2019 3:36 am

I have a jar of L-Carnitine which I have begun using again since reading your post. Waiting for results! Items 4 and 5 in particular interest me.

breadsauce

Posts : 30
Join date : 2017-11-28

Back to top Go down

Acetyl L-Carnitine Empty To be honest....

Post by OnTheBayou on Fri Sep 27, 2019 8:25 am

I can;t say that it has made me a superman. Yet. Of course, maybe I would be worse off without it! I've tried to work in a teaspoon a day, 2.4 grams. That's the Acetyl variant, a reminder.

OnTheBayou

Posts : 172
Join date : 2017-11-27

Back to top Go down

Acetyl L-Carnitine Empty Re: Acetyl L-Carnitine

Post by Meant2Move on Fri Sep 27, 2019 8:38 pm

I've been taking it since mid-June, hoping it might help with a nerve/myelin problem. Any boost to mental clarity would be super welcome since the medications I take for the trigeminal neuralgia are not good for sharp thinking nor memory. Hard to say if I'm getting benefits, I likely need to stop taking it for a few days and see if I notice anything.
Meant2Move
Meant2Move

Posts : 1724
Join date : 2017-11-30
Location : AZ

Back to top Go down

Acetyl L-Carnitine Empty Re: Acetyl L-Carnitine

Post by OnTheBayou on Fri Sep 27, 2019 10:42 pm

I suggest going off for a week. No scientific evidence why, just seems like you should give opportunity to get back to a baseline.

OnTheBayou

Posts : 172
Join date : 2017-11-27

Back to top Go down

Acetyl L-Carnitine Empty Re: Acetyl L-Carnitine

Post by Sponsored content


Sponsored content


Back to top Go down

Back to top


 
Permissions in this forum:
You cannot reply to topics in this forum