The Two Hundred Year History Of The Low Carb Lifestyle

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The Two Hundred Year History Of The Low Carb Lifestyle Empty The Two Hundred Year History Of The Low Carb Lifestyle

Post by ONTARIO on Fri Jan 04, 2019 7:59 am

This in a very long, but interesting article on low carb diets through the centuries. What is most inter, yet not surprising, is how the medical community "experts" did, and still do, claim that low-carb doesn't work and still tout the party-line of "calories-in, calories-out". It's worth the time to read.

http://www.ourcivilisation.com/fat/chap1.htm

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The Two Hundred Year History Of The Low Carb Lifestyle Empty Re: The Two Hundred Year History Of The Low Carb Lifestyle

Post by sharperhawk on Sat Jan 05, 2019 6:19 pm

From the article:

The first thing to realise is that it is carbohydrate (starch and sugar) and carbohydrate only which fattens fat people.

Fail.

Low carb diets work if and only if you eat less. If you overeat fat and protein, you will get fatter.
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