Return To Primal Movements

Go down

Return To Primal Movements

Post by ONTARIO on Tue Jan 01, 2019 4:00 pm

Since we have a Return To Primal foods thread perhaps a Return To Primal Movements (RTPM) thread could also prove motivational.

Primal Exercise should consist of lots of low-level aerobic activity and occasionally sprinting and living heavy things:

https://www.marksdailyapple.com/health-benefits-moderate-exercise/

https://www.marksdailyapple.com/primal-blueprint-workout-plan-basics/

Here is our RTPM place to share how our daily activity is meeting PB standards.

So, what did YOU do today for a Primal Blueprint workout?

_________________
"Transformation is just a fancy word for the choices you make on a daily basis."
- Nancy Levin
avatar
ONTARIO

Posts : 973
Join date : 2017-11-27

View user profile

Back to top Go down

Re: Return To Primal Movements

Post by ONTARIO on Tue Jan 01, 2019 6:30 pm

Jan 1st.....

10,000 steps done!

_________________
"Transformation is just a fancy word for the choices you make on a daily basis."
- Nancy Levin
avatar
ONTARIO

Posts : 973
Join date : 2017-11-27

View user profile

Back to top Go down

Re: Return To Primal Movements

Post by Meant2Move on Wed Jan 02, 2019 3:07 pm

Jan 1st 
Moved snow, lots and lots of snow
Swung an axe - split a large pile of firewood
Snowshoed about 3 miles
avatar
Meant2Move

Posts : 1143
Join date : 2017-11-30
Location : AZ

View user profile

Back to top Go down

Re: Return To Primal Movements

Post by Meant2Move on Thu Jan 03, 2019 5:40 pm

Walking has become more of a whole body movement as I try not to slip and fall on the ice and snow around campus... 

Climbing gym date today!
avatar
Meant2Move

Posts : 1143
Join date : 2017-11-30
Location : AZ

View user profile

Back to top Go down

Re: Return To Primal Movements

Post by Narrowminded on Fri Jan 04, 2019 6:03 pm

10,000 steps each day this month so far. Smile
avatar
Narrowminded

Posts : 2804
Join date : 2017-11-29

View user profile

Back to top Go down

Re: Return To Primal Movements

Post by Sponsored content


Sponsored content


Back to top Go down

Back to top

- Similar topics

 
Permissions in this forum:
You cannot reply to topics in this forum