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Post by ONTARIO on Mon Jul 15, 2019 7:35 pm

sharperhawk wrote:1 cup of red cherries with pits: 51 calories

1 Atkins almond butter protein truffle: 95 calories

1 MDA keto fridge fudge square: 231 calories

6 MDA cheese crisps: 220 calories

My guess is that minimizing use of recipes of any kind would be very effective for weight loss/maintenance. Pick one whole food, heat if necessary, add a low-calorie condiment if you like, and eat.

Agreed! Good observation and a very easy concept to explain.

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Post by sharperhawk on Tue Sep 03, 2019 3:28 pm

Here's What You Need to Know About That Teen Who Went Blind From Eating Junk Food:
https://www.sciencealert.com/here-s-what-you-need-to-know-about-that-teen-who-went-blind-from-eating-junk-food

In our case study, published in Annals of Internal Medicine, we concluded that Jasper's junk food diet and limited intake of nutritional vitamins and minerals resulted in the onset of nutritional optic neuropathy – a dysfunction of the optic nerve, which is important for vision. It is a rare but serious complication of several types of nutritional deficiency.

Deficiencies of vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B6 (pyridoxine), vitamin B9 (folate), vitamin B12 (cobalamin), iron, calcium, magnesium and copper are all known to cause optic neuropathy and are easily misdiagnosed as other disorders if the doctor doesn't have the patient's dietary history.
With the decline of food traditions and people learning to cook, I think we will see an increase in these kinds of cases in the future. I don't just mean knowledge of recipes and cooking techniques. Anyone can find a recipe and follow instructions, perhaps even watch a video. Any culture had a basic set of everyday meals that would be more or less adequate to keep people healthy. These varied hugely across societies, but each cobbled together through trial and error something that worked. Now we have so much choice. Education could be a substitute, but it's inefficient.
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Post by Narrowminded on Tue Sep 03, 2019 7:07 pm

Another good reason to just eat whole real food and none of the processed junk.
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