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Post by ONTARIO on Mon Jul 15, 2019 7:35 pm

sharperhawk wrote:1 cup of red cherries with pits: 51 calories

1 Atkins almond butter protein truffle: 95 calories

1 MDA keto fridge fudge square: 231 calories

6 MDA cheese crisps: 220 calories

My guess is that minimizing use of recipes of any kind would be very effective for weight loss/maintenance. Pick one whole food, heat if necessary, add a low-calorie condiment if you like, and eat.

Agreed! Good observation and a very easy concept to explain.

"Transformation is just a fancy word for the choices you make on a daily basis."
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