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Down Dog app and my routine

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Post by Narrowminded Thu Nov 30, 2017 1:14 pm

Due to a group I'm with on FB, I found out about this app. If you like yoga, this is the best I've found outside of a studio. It has more varibles than you could probably use in your life time. Most of it is free. The only thing I can find that will go away in a week is chosing an area to concentrate on and a couple of music choices. So far not fond of those, so you can also chose not to have music.

It gives you options of sessions from 10-85 min. And Different types as is quick flow, reg quick and reg Full and restorative. Each having different time options. Then it generates a sequence. If you liked it a lot, you can save that sequence or not.

I've been missing my yoga since I can't get to a studio. This is awesome for keeping your flexibility

I have now added it to my routine. I hope to do it 4 days a week.

I generally do body weight Strength using a TRX 2x a week courtesy of my DS His degree is Ex Sci, so I know I'm getting an appropriate WO.

Walking is my other. Since I can't get out much, I also use a tony's Little Gazelle. Manual powered and doesn't kill the joints.

Grok on
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Post by The Walrus Thu Nov 30, 2017 9:47 pm

Thanks for that, NM - I already did one sequence. Looks like a great app!
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Post by Neck2 Tue Dec 05, 2017 4:05 pm

Looks cool. Might have to check this out!

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Post by The Walrus Thu Dec 07, 2017 8:41 am

I spent some time using the app last night - I find it quite impressive. Lots of choices and custom features even with the free version.
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Post by Narrowminded Thu Dec 07, 2017 1:41 pm

Neckhammer I think you'll like it. As Walrus also noted, pleanty of choices to keep you busy for a very long time.

Grok on folks
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