Paleolithic Ketogenic Diet

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Paleolithic Ketogenic Diet

Post by Lovebird on Sat Jan 06, 2018 3:33 pm

http://pubs.sciepub.com/jcrt/6/1/1/index.html Csaba Tóth, Mária Schimmer, Zsófia Clemens

The paleolithic ketogenic diet is an animal fat-meat based diet with a fat: protein ratio of about 2: 1 (in grams). The diet excludes cereal grains, milk, other dairy foods, nightshades, oilseeds, vegetable oils (including coconut oil and olive oil), legumes, refined sugars, artificial sweeteners, food additives and all types of dietary supplements. Vegetables and fruits were restricted to less than 30% in volume. Red and fatty meats and a regular intake of offal from cattle and pork was encouraged. The patient was allowed to consume honey in moderation. Coffee consumption was limited to one coffee a day. The patient has now been on the paleolithic ketogenic diet for 26 months, and is currently still on it.

And more food for thought:

The patient had been following a popular version of the paleolithic diet for 20 months between February 2014 and October 2015. In her diet vegetables, fruits and oilseeds predominated over animal-based foods. Besides animal fats, her diet also contained vegetable oils including coconut oil and olive oil. She was consuming sugar alcohols as sweeteners and was also taking multiple dietary supplements. She did not consume offal on a regular basis. This version of the paleolithic diet conforms neither to the paleolithic diet as originally described by Cordain 11 or Lindeberg 14 nor any of those versions in previously published clinical studies of the paleolithic diet 15, 16, 17, 18. We therefore refer to this diet as a ’popular paleolithic diet’ because it appears to arise from a mixture of scientific and unscientific information, much of which is probably gleaned from dubious sources on the internet.
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Lovebird

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Re: Paleolithic Ketogenic Diet

Post by Lovebird on Sun Jan 07, 2018 2:22 am

Complete Cessation of Recurrent Cervical Intraepithelial Neoplasia (CIN) by the Paleolithic Ketogenic Diet: A Case Report en published in the Journal of Cancer Research and Treatment. 2018, 6(1), 1-5. DOI: 10.12691/jcrt-6-1-1
Published online: January 05, 2018

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